Weigh In record (no journal entry) for 22 February 2022
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59.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1386 kcal
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Fat: 55.99g | Prot: 74.20g | Carbs: 153.54g.
Breakfast: Sawi Hijau, Mie Sedaap Rasa Soto, Telur. Lunch: Ampela, Hati Ayam, Kering Tempe, Sinti Sambel Pecel, Buncis, Labu Siam, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Rujak Cingur, Vinata Coklat Stevia. Snacks/Other: Roti Goreng, Semangka. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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yusantisp's Weight History
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