Weigh In record (no journal entry) for 11 June 2014
|
103.0 kg
Lost so far: 9.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 32.01g | Prot: 67.17g | Carbs: 100.71g.
Breakfast: Snak Club Raw Almonds, Rice Dream Original Rice Milk Drink, Great Value Bran Flakes Cereal. Lunch: Hidden Valley Pomegranate Vinaigrette, Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Schwan's Breaded Blue Hake, Spinach (Drained Solids, Canned), Schwan's Breaded Blue Hake. Snacks/Other: Air Popped Popcorn, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|