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idiay
Journal
10 Jun 14
idiay's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
51.8 kg
Lost so far:
8.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
954 kcal
Fat: 36.62g | Prot: 39.10g | Carbs: 118.73g.
Breakfast:
Green Tea.
Lunch:
Cheese, Cooked Lentils.
Dinner:
White Rice, Cooked Vegetables, Cheese.
Snacks/Other:
Whole Wheat Bread, Cookie.
more...
1312 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Comments
You are doing great! Consistently!
10 Jun 14 by member:
Deb_N
Thank you Deb <3
11 Jun 14 by member:
idiay
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idiay's Weight History
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