Weigh In record (no journal entry) for 18 February 2022
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81 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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754 kcal
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Fat: 34.55g | Prot: 68.72g | Carbs: 36.80g.
Breakfast: Апельсин, Чай. Lunch: Яйцо Всмятку, Магнит Морковь Вареная, Чай. Dinner: Запеченная или Жаренная Рыба, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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pluska95's Weight History
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