Weigh In record (no journal entry) for 17 February 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1483 kcal
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Fat: 62.45g | Prot: 67.13g | Carbs: 161.65g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Coffee, Rigatoni, Ground Beef (85% Lean / 15% Fat) , Rao's Homemade Marinara Sauce. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Honey . more...
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Gaining 0.1 kg a Week
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dshatz98's Weight History
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