Weigh In record (no journal entry) for 17 February 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1720 kcal
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Fat: 64.78g | Prot: 128.74g | Carbs: 156.10g.
Breakfast: Tangerinas, Nestlé Kvarg Baunilha. Lunch: Ananás, Valblanc Burgos Fresco 0%, Ovo Estrelado, Feijão Verde, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Pingo Doce Veggie Rice, Iglo Almôndegas com Molho Bolonhesa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Chocolate Preto com Amêndoas, M&M's M&M's, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Hazelnut Pudding, Château Chocolate Preto com Amêndoas, M&M's M&M's, Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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