nancy9322's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

103.4 kg Lost so far: 9.3 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2014:

685 kcal

Fat: 16.40g | Prot: 42.18g | Carbs: 96.77g. Breakfast: Harris Teeter Blueberries, Rice Dream Original Rice Milk Drink, Great Value Bran Flakes Cereal. Lunch: chili red chicken. Dinner: Lettuce, Steamed or Boiled Shrimp, Chili's Steamed Broccoli, Fried Rice, Simply Asia Singapore Street Noodles Classic Curry. more...

2682 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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nancy9322's Journal, 08 Jun 14

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nancy9322's Weight History