Weigh In record (no journal entry) for 16 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2022:
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805 kcal
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Fat: 33.77g | Prot: 31.19g | Carbs: 94.09g.
Breakfast: Ginger , Brown Flaxseed Meal, Coles Fresh Frozen Blueberries, Macro Organic Brown Flaxseed Meal, Celery, Granny Smith Apples. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Egg (Whole) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bulla Thickened Cream , Jalna Sweet & Creamy Greek Yoghourt, Woolworths Select Frozen Mixed Berries, Bananas . more...
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1931 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Five hundred calories's Weight History
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