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idiay
Journal
07 Jun 14
idiay's Journal, 07 Jun 14
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Day 56: Probably that cake I ate yesterday...
52.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 June 2014:
552 kcal
Fat: 5.58g | Prot: 17.98g | Carbs: 104.65g.
Breakfast:
Baguette, Green Tea.
Lunch:
White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Tea.
Snacks/Other:
Cookie.
more...
1341 kcal
Exercise:
Housework - 10 minutes, Shopping - 15 minutes, Squats - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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idiay's Weight History
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