Weigh In record (no journal entry) for 15 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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685 kcal
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Fat: 28.32g | Prot: 41.07g | Carbs: 64.16g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Akram Dinul Akbar's Weight History
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