Weigh In record (no journal entry) for 15 February 2022
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58.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1000 kcal
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Fat: 34.08g | Prot: 75.51g | Carbs: 101.18g.
Breakfast: Sinti Sambel Pecel, Kubis, Wortel, Labu Siam, Telur. Lunch: Nasi Putih, Wortel, Labu Siam, Sambal Goreng, Ikan Tongkol, Kubis, Mentimun (dengan Kulit). Dinner: Pangsit Goreng, Telur. Snacks/Other: Pisang Kepok Rebus, Vinata Coklat Stevia. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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