nancy9322's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

104.0 kg Lost so far: 8.7 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

778 kcal

Fat: 25.12g | Prot: 48.86g | Carbs: 93.81g. Breakfast: Peach, Fried Egg, Great Value Bran Flakes Cereal, Rice Dream Original Rice Milk Drink. Lunch: chili red chicken, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Dinner: Market Pantry Solid White Tuna Albacore in Water, Great Value Romaine Lettuce, Boiled Egg. more...

3515 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nancy9322's Journal, 07 Jun 14

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nancy9322's Weight History