shellie77's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

125.2 kg Lost so far: 15.0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1361 kcal

Fat: 57.64g | Prot: 143.25g | Carbs: 65.11g. Breakfast: Low Fat Half & Half, coffee. Lunch: lettuce, sour cream, oil, green pepper, chicken breast, white onion. Dinner: tyson grilled chicken fillets. Snacks/Other: Smokehouse almonds, pop secret popcorn. more...

3838 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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shellie77's Journal, 13 Apr 11

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shellie77's Weight History