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shellie77
shellie77
Joined July 2010
Posts
71
Following
12
Followers
21
Weight History
Start Weight
131.1 kg
Lost so far:
34.9 kg
Current Weight
96.2 kg
Performance:
Losing 1.5 kg a Week
Goal weight
90.7 kg
Still to go:
5.4 kg
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shellie77's Weight History
View Complete History
Following
Moshie
Last weigh in:
Gaining 0.2 kg a Week
Evil_Angel_Shay
Last weigh in:
Losing 0.0 kg a Week
healsdata
Last weigh in:
Losing 0.1 kg a Week
Maria544
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Gaining 0.0 kg a Week
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shellie77's Cook Book
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
View Complete Cook Book
shellie77's Recent Food & Exercise
Quesadilla Mexican Shredded Cheese
Ground Chicken
Whisps Asiago & Pepper Jack Cheese Crisps
Walking (slow) - 3/kph
Swimming (moderate)
Shopping
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