Weigh In record (no journal entry) for 12 February 2022
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87.2 kg
Lost so far: 15.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2022:
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1415 kcal
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Fat: 49.25g | Prot: 55.51g | Carbs: 197.01g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Alface Americana, Picanha. Dinner: Ovo Cozido, Maçã. Snacks/Other: Hortifruti Água de Coco, Mariza Canela em Pó, Banana Nanica. more...
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Losing 1.0 kg a Week
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65kg_avante's Weight History
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