65kg_avante - Member

65kg_avante

Joined June 2019

Posts

Following

Followers

Weight History

Start Weight

102.9 kg

Lost so far: 17.4 kg

Current Weight

120.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 55.3 kg

65kg_avante's Weight History

	Beapsdf
	Last weigh in: Gaining 0.2 kg a Week

	Fabipspv
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 305kcal | Fat: 11.90g | Carbs: 44.15g | Prot: 7.82g

Lanche doce assado com textura úmida.

Calories: 151kcal | Fat: 6.14g | Carbs: 9.99g | Prot: 8.30g

Pão macio e fofo sem adição de açúcar.

Calories: 169kcal | Fat: 11.42g | Carbs: 15.07g | Prot: 4.09g

Delicioso doce assado de baixa caloria.

Calories: 117kcal | Fat: 10.76g | Carbs: 2.62g | Prot: 3.07g

Lanche sem glúten e com baixo teor de carboidratos.

Calories: 102kcal | Fat: 5.54g | Carbs: 1.76g | Prot: 10.66g

Pastelaria sem glúten, fonte de proteína.

View Complete Cook Book