Weigh In record (no journal entry) for 12 February 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2258 kcal
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Fat: 98.02g | Prot: 149.53g | Carbs: 134.92g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Vinho Tinto de Mesa, Continente Salpicão de Ponte de Lima, Milhafre Queijo da Ilha Terceira, Santiago Queijo de Vaca Curado, Pão de Trigo Partido, M&M's M&M's, Philadelphia Philadelphia Light, Gobio Tortitas de Arroz, Prozis Protein Snack Belgian Chocolate. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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