Weigh In record (no journal entry) for 11 February 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1884 kcal
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Fat: 63.76g | Prot: 176.43g | Carbs: 142.53g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, GutBio Legumes Ao Estilo Mediterrânico, Flete Gyros de Carne de Porco, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Dr. Oetker Ristorante Pizza Hawaii, GutBio Legumes Estilo Asiático, Chèvrefin Queijo de Cabra, Cogumelos Portobello (Grelhado), Perca do Nilo, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Chocolate Preto com Amêndoas, M&M's M&M's, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, M&M's M&M's, Philadelphia Philadelphia Light, Gobio Tortitas de Arroz. more...
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2032 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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