Weigh In record (no journal entry) for 11 February 2022
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93.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1343 kcal
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Fat: 47.10g | Prot: 63.81g | Carbs: 162.89g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, Геркулес Овсяные Хлопья, Сливочное Масло, Банан. Lunch: Мясновъ Лопаточная Часть Баранья, Огурец (с Кожурой), Увелка Ячневая. more...
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Gaining 0.7 kg a Week
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