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garamon
garamon
Joined December 2015
Posts
362
Following
16
Followers
11
Weight History
Start Weight
130 kg
Lost so far:
40.1 kg
Current Weight
89.9 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
9.9 kg
Follow
garamon's Weight History
View Complete History
Following
Елена Всемогущая
Last weigh in:
Losing 5.6 kg a Week
Lucy_mb
Last weigh in:
Gaining 0.1 kg a Week
Наташа300
Last weigh in:
Gaining 0.0 kg a Week
formailkms
Last weigh in:
Gaining 0.0 kg a Week
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garamon's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g
Куриные Котлеты
Сочные котлеты.
View Complete Cook Book
garamon's Recent Food & Exercise
Сырники Манго-Маракуйя
Творожок Персик
Уксус Винный Красный
Watching TV/Computer
Driving
Weight Training (Bodybuilding)
View Diet Calendar