Weigh In record (no journal entry) for 10 February 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1856 kcal
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Fat: 63.85g | Prot: 156.22g | Carbs: 158.60g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Tangerinas, Arroz Integral (Médio, Cozido), Chèvrefin Queijo de Cabra, Cogumelos Portobello, Continente Bifes de Atum, Continente Sopa de Feijão Verde. Dinner: Morangos, Calvé Alho, GutBio Legumes Estilo Asiático, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Chocolate Preto com Amêndoas, M&M's M&M's, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Caramel Pudding, M&M's M&M's, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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