Weigh In record (no journal entry) for 25 June 2009
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103.8 kg
Lost so far: 6.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.15g | Prot: 73.16g | Carbs: 178.14g.
Breakfast: water, cowpals, Ham & Cheese Croissant. Lunch: water, Brunswick Stew, bbq pork. Dinner: coca cola, lean cuisine salisbury. Snacks/Other: Raisins, green grapes, capri-sun. more...
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4459 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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