Weigh In record (no journal entry) for 09 February 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1572 kcal
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Fat: 53.11g | Prot: 147.18g | Carbs: 126.90g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, Milbona Queijo Fresco Magro, Bonduelle Salteado do Campo, Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Gobio Tortitas de Arroz, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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