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Weigh in was at 5:30 p.m. (instead of my usual first thing in the morning). Hopefully, that accounts for the higher number!
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 33.87g | Prot: 180.75g | Carbs: 93.17g.
Breakfast: green salsa, tomato, shredded chicken breast, spinach, onion, broccoli, egg white, yellow squash, aduki beans. Lunch: diet cherry pepsi, tomato, eating right honey mustard dressing spray, shredded chicken breast, lentils, romaine, organic spinach. Dinner: teriyaki sauce, mahi, organic spinach. Snacks/Other: Adam's 100%, boar's head turkey, clover cottage cheese. more...
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2193 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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