Weigh In record (no journal entry) for 07 February 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1703 kcal
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Fat: 55.43g | Prot: 154.94g | Carbs: 140.43g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Banana & Caramelo. Lunch: Morangos, Continente Queijo Chèvre, Arroz Integral (Médio, Cozido), McDonald's Chicken McNuggets (4), Continente Tentáculos de Pota Cozidos, Continente Sopa de Legumes. Dinner: Morangos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Nestlé Crunch Negro, Nocilla Original 0%, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz. more...
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2051 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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