Weigh In record (no journal entry) for 02 June 2014
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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3306 kcal
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Fat: 89.27g | Prot: 188.43g | Carbs: 460.57g.
Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Oranges, Bananas. Lunch: Great Value All Natural Honey Mustard, Turkey Breast Meat, Kraft Singles Fat Free American Cheese Slices, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Smart Ones Classic Favorites Swedish Meatballs, Smart Ones Spicy Chicken Slider. Dinner: Egg. Snacks/Other: Hormel Turkey Pepperoni, Wegmans Watermelon, Lay's Baked! Barbecue Potato Crisps. more...
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3989 kcal
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Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 2.5 kg a Week
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