Weigh In record (no journal entry) for 06 February 2022
|
73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1908 kcal
|
Fat: 76.20g | Prot: 156.04g | Carbs: 143.86g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Mimosa Chantilly, Morangos, Azeite, Mercadona Veggierroz, Bacalhau no Forno ou Grelhado, Continente Queijo Chèvre, Cogumelos Portobello. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Dorita Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz, Danone YoPRO Baunilha, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa. more...
|
|
2043 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|