Weigh In record (no journal entry) for 05 February 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1855 kcal
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Fat: 55.25g | Prot: 146.57g | Carbs: 187.56g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, McDonald's Chicken McNuggets (4), Mercadona Vegetais Grelhados, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Cogumelos Laminados, Pingo Doce Azeitona Verde Descaroçada, Salada Verde Mista, Lasanha com Carne, Continente Sopa de Legumes. Snacks/Other: Gobio Tortitas de Arroz, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Skyr Banana e Canela, Nestlé Crunch Negro, Château Choco Dragees, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Nestlé Crunch Negro. more...
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2153 kcal
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Exercise:
Sitting - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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