Rondaa's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

95.5 kg Lost so far: 27.0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1369 kcal

Fat: 62.35g | Prot: 97.08g | Carbs: 117.93g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chicken Sandwich with Spread, Tomato Soup. Dinner: Grilled Scallops, Outback Filet Griller. Snacks/Other: Total 2% Greek Yogurt with Peach. more...

3110 kcal

Exercise: Bicycling (moderate) - 21/kph - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Rondaa's Journal, 11 Apr 11

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Rondaa's Weight History