Weigh In record (no journal entry) for 31 May 2014
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.37g | Prot: 21.80g | Carbs: 118.83g.
Lunch: Water. Dinner: Mushrooms, Refried Beans (Canned), Cheese, Flour Tortilla, Corn, Soybean Oil, Cooked Carrots, Green String Beans, Water. Snacks/Other: Oatmeal Cookie, Cookie, Bananas. more...
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1733 kcal
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Exercise:
Housework - 20 minutes, Jumping - 10 minutes, Squats - 10 minutes, Weight Training (moderate) - 40 minutes, Basketball Dribbling - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Way to go! Your abs are looking good in your avatar! You are doing great!
01 Jun 14 by member: Deb_N
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