Weigh In record (no journal entry) for 02 February 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1977 kcal
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Fat: 66.71g | Prot: 176.61g | Carbs: 161.14g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Continente Camarão Cozido 60/80, Arroz Integral (Médio, Cozido), Bonduelle Salteado do Campo, Pescanova Lombos de Pescada, Sopa de Legumes sem Batata. Dinner: Castanha Assada com Sal, Continente Queijo Chèvre, Cogumelos Portobello (Grelhado), Carne de Porco do Lombo Assada. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Eclair, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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