Weigh In record (no journal entry) for 01 February 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1940 kcal
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Fat: 71.68g | Prot: 145.35g | Carbs: 171.24g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Pingo Doce Veggie Rice, Batatas Fritas, Frango Grelhado, Sopa de Legumes sem Batata. Dinner: Ananás, Pingo Doce Azeitona Verde Descaroçada, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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