Weigh In record (no journal entry) for 31 January 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1626 kcal
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Fat: 58.98g | Prot: 148.82g | Carbs: 121.37g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Bonduelle Salteado do Campo, Frango (Pele Não Consumida), Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Azeite, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Bacalhau no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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