Weigh In record (no journal entry) for 30 January 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1989 kcal
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Fat: 56.86g | Prot: 124.53g | Carbs: 242.08g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Ananás, Tomates Cereja, Arroz de Polvo. Dinner: Maçã Assada, GutBio Legumes Estilo Asiático, Pingo Doce Panados de Peru, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Château Choco Dragees, Chouriços, Serras de Penela Queijo de Vaca e Ovelha, Mimosa Manteiga Magra, Regueifa, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2043 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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