Weigh In record (no journal entry) for 29 May 2014
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 137.24g | Prot: 95.99g | Carbs: 103.43g.
Breakfast: Bacon, Arnold Low Carb Multi Grain Bread, Fried Egg, Bourbon. Lunch: Olive Oil, Lay's Classic Potato Chips (28.3g), Cooked Kale (Fat Added in Cooking), McDonald's Hamburger Patty. Dinner: Bourbon, Mayonnaise, Bacon, Salami, Kraft American Cheese Slice, Miller Brewing Company Lite Beer (Bottle), Cream Cheese, American Cheese. Snacks/Other: Bacon Grease. more...
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4506 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Exercise machine (slow) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 45 minutes. more...
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Gaining 2.2 kg a Week
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shawnj622's Weight History
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