Weigh In record (no journal entry) for 09 April 2011
|
117.2 kg
Lost so far: 1.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 12.71g | Prot: 105.47g | Carbs: 145.06g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Natural Unsweetened Cocoa, Nonfat Plain Greek Yogurt, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, 1% Fat Milk. Lunch: 1% Lowfat Cottage Cheese Whipped. Dinner: Steamed or Poached Haddock, Rice Pilaf. Snacks/Other: Premium Saltine Crackers Fat Free. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmcisneros's Weight History
|