Weigh In record (no journal entry) for 28 January 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1696 kcal
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Fat: 45.34g | Prot: 160.85g | Carbs: 154.45g.
Breakfast: Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Mercadona + Proteínas Mirtilos. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Mercadona Vegetais Grelhados, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Mercadona Salteado de Gambas, Continente Perca do Nilo, Continente Queijo Chèvre, Cogumelos Portobello, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2049 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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