Weigh In record (no journal entry) for 27 January 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1798 kcal
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Fat: 57.22g | Prot: 145.69g | Carbs: 168.78g.
Breakfast: A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Continente Riced Veggies Couve Flor, Alho e Salsa, Bife de Carne de Vaca, Continente Equilibrio Creme de Coentros. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Pescanova Lombos de Pescada do Cabo, Continente Equilibrio Creme de Coentros. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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