Weigh In record (no journal entry) for 26 January 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1817 kcal
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Fat: 73.98g | Prot: 146.98g | Carbs: 143.56g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Continente Pizza Romana, Azeite, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Pimentos, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Continente Equilibrio Creme de Coentros. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2040 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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