Weigh In record (no journal entry) for 26 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1373 kcal
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Fat: 42.40g | Prot: 63.69g | Carbs: 190.77g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Philadelphia Regular Cream Cheese, Fried Egg, Tea with Milk and Sugar. Lunch: Natrel 3% milk, Almonds . Dinner: Chicken Curry, Whole Wheat Tortilla, Whole Wheat Pita Bread, Cooked Turnip. Snacks/Other: Clif Bar Chocolate Chip, Tea with Milk and Sugar, Watermelon . more...
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Gaining 1.8 kg a Week
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