Weigh In record (no journal entry) for 27 May 2014
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 18.87g | Prot: 83.61g | Carbs: 161.06g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Sainsbury's Chicken and Vegetable Broth, The Laughing Cow Extra Light Cheese Triangle, Ryvita Dark Rye Crispbread. Dinner: Broccoli, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Mushrooms, Tesco Fusilli, Pork Loin (Whole, Lean Only). more...
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2683 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Josiewragg's Weight History
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