Weigh In record (no journal entry) for 25 January 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2083 kcal
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Fat: 83.04g | Prot: 137.48g | Carbs: 160.02g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Vinho Branco de Mesa, Ovo Estrelado, Eurofumeiro Alheira de Mirandela, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Pão de Queijo, Continente Riced Veggies Couve Flor, Alho e Salsa, Continente Alheira de Mirandela Igp. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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