Weigh In record (no journal entry) for 24 January 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1784 kcal
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Fat: 61.70g | Prot: 162.31g | Carbs: 136.64g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Milbona Queijo Fresco Magro, Continente Riced Veggies Tricolor, Salmão no Forno ou Grelhado, Iglo Hamburgers Frango, Continente Equilibrio Creme de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bonduelle Salteado da Horta, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Continente Paio York, Nobre Fiambre de Peru Fumado, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro + Morango e Lima, Château Choco Dragees, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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