Weigh In record (no journal entry) for 23 January 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1874 kcal
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Fat: 64.57g | Prot: 125.92g | Carbs: 199.17g.
Breakfast: Kiwi, Milsani High Protein Pudding Chocolate. Lunch: Continente Equilibrio Gelatina de Ananás 0%, Batata Assada, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo Assada. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Mimosa Manteiga Magra, Serras de Penela Queijo de Vaca e Ovelha, Regueifa, Continente Equilibrio Creme de Legumes. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Skyr Kiwi e Spirulina, Saloio Queijo de Vaca, Cabra e Ovelha Curado , Regueifa. more...
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2032 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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