Weigh In record (no journal entry) for 22 January 2022
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119.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1477 kcal
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Fat: 67.32g | Prot: 61.52g | Carbs: 159.89g.
Breakfast: Ground Beef (70% Lean / 30% Fat) , Butter, Mushrooms (Drained Solids, Canned), Fried Egg, Minute Maid 100% Orange Juice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Harris Teeter Blueberries, Oatmeal. Dinner: Ground Beef (70% Lean / 30% Fat), Mushrooms (Drained Solids, Canned) , Tomato Sauce (Canned) , Spaghetti. Snacks/Other: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Libby's 100% Pure Pumpkin. more...
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Losing 3.2 kg a Week
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nancy9322's Weight History
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