Weigh In record (no journal entry) for 22 January 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1774 kcal
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Fat: 55.24g | Prot: 157.40g | Carbs: 165.79g.
Breakfast: Milsani High Protein Pudding Baunilha. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, GutBio Legumes Ao Estilo Provençal, Flete Gyros de Carne de Porco, Continente Equilibrio Creme de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos, Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Manga Maracujá, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Château Choco Dragees, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Fartura. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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