Weigh In record (no journal entry) for 21 January 2022
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1871 kcal
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Fat: 67.04g | Prot: 170.50g | Carbs: 147.09g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Bonduelle Salteado da Horta, Continente Perca do Nilo, Continente Queijo Chèvre, Cogumelos Portobello. Dinner: Tangerinas, Continente Riced Veggies Tricolor, Pingo Doce Bifana de Porco, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Fartura, Churros, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Mercadona + Proteínas Mirtilos. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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