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Start vinata challenge battlefield.. BB day 1, nimbang lagi hari ke-20.. bismillah
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59.6 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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999 kcal
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Fat: 31.52g | Prot: 71.52g | Carbs: 111.90g.
Breakfast: Pisang, Vinata Coklat Stevia. Lunch: Tempe Goreng, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Otak-Otak, Wortel, Sawi Putih/Pecai Segar, Brokoli, Kikil. Snacks/Other: Kolak. more...
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Losing 0.7 kg a Week
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