Weigh In record (no journal entry) for 19 January 2022
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121.1 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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992 kcal
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Fat: 56.55g | Prot: 67.16g | Carbs: 54.41g.
Breakfast: Spinach, Mushrooms (Drained Solids, Canned), Scrambled Egg . Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: Waterchestnuts , Butter , Libby's 100% Pure Pumpkin, Cooked Broccoli (Fat Not Added in Cooking), Butter , Baked or Broiled Ocean Perch. Snacks/Other: Edy's Slow Churned Classic Vanilla. more...
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Losing 0.9 kg a Week
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nancy9322's Weight History
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