Weigh In record (no journal entry) for 19 January 2022
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126.7 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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689 kcal
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Fat: 38.04g | Prot: 37.07g | Carbs: 48.87g.
Breakfast: Heinz Salad Cream, Wafer Cooked Ham, Co-Op Edam Cheese Slices, Ryvita Dark Rye Crispbread. Lunch: Lurpak Lightly Salted Spreadable Butter, Salmon Loaf, Heinz Tomato Soup. more...
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Gaining 0.5 kg a Week
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Equalrich's Weight History
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